Tips

Eat a healthy balanced diet with plenty of protein, whole grain, and vegetables. Additionally, fruit can be highly beneficial to the skin and is packed with vitamins. Aim for dark fruits such as blueberries, blackberries and strawberries. But don't go overboard with the "superfruit" fad. Just because you pay $25 dollars for a bottle of pomwonderful, doesn't mean you are reaping more benefits than eating a 10 cent apple.

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