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A body sculpting diet asks you to eat several small meals throughout the day. If you need to drop weight, you will need to consume less calories than you burn in a day. Keep it to about 500 calories less a day, or risk dropping weight too quickly and losing important lean muscle mass along with fat. Divide your daily calorie needs by five or six meals (usually each contains between 300 and 500) and make each meal contain a healthy carbohydrate and about 15 to 20 g of lean protein.

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