Types of Food 1

Whole grains in the form of brown rice, sprouted grain breads and quinoa are important to fuel your brain and muscles. Lead author Heather Katcher reported in a Pennsylvania State University study published in a 2008 issue of the "American Journal of Clinical Nutrition" that when dieters replaced refined grains with whole grains, they not only lost weight, the lost fat targeted at the mid-section of the body.

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