Balanced Diet

Another important tip to lose weight is having a balanced diet. You must have your meals on time. Never skip them. Take 6 short meals in place 2 full ones. Drink at least 12 glasses of water everyday. Have lots of raw green leafy vegetables and fruits. Prefer to buy the organic vegetables and always have them fresh. Also you must avoid oily foods, junk foods, processed & canned items and sugary items. You must also avoid excess salt and high carb diet. You must add some healthy items in your diet like extra virgin olive oil, etc.

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