Function

Keeping your appetite sated and preserving energy levels are only two of the impacts of these small meals. By eating every three hours or so, your metabolism is continually stoked and your blood sugar remains level. Mini meals help prevent you from overeating because of hunger and deprivation. Allowing yourself an adequate number of calories per day also convinces your body that you are not trying to starve it, and your metabolism continues to burn. Try not to drop below 1,200 total in a day or risk slowing your burn and overall energy levels.

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