Types of Food

Focus on fat-burning, whole foods to sculpt your body. Whey protein, lean meats, low-fat dairy, fish and eggs should feature prominently. Try almonds as a snack, because a 2007 study in in the "British Journal of Nutrition" showed that eating the nuts provides nutrition, helps lower LDL cholesterol levels (the bad kind) and does not contribute to weight gain. Women who added 344 calories worth of almonds to their diet felt satisfied and seemed to adjust their food intake elsewhere throughout the day. Researchers also surmise that almonds somehow block the absorption of some fat.

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