Get some exercise

Be body conscious, but never obsess. You don't need the fancy diet programs advertised on tv nor do you need to belong to those health clubs that are popping up everywhere. Just do you. Exercise what you enjoy. Thats why its called exercise which originally meant "the act of employing or putting into play". So if you like to walk your dog, run, hike, bike, dance, or even watch Richard Simmons. Do what makes you move and what you enjoy.

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