Colombian-Match: julio 2011

sábado, 30 de julio de 2011

Quit the Bad habits

This is crucial part of the body sculpting diet. You must avoid addictions like smoking and drinking alcohol. They affect your metabolic rate, the body weight, the nervous system, and also the skin. They have several adverse effects in the short as well as the long run.

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Detox Drinks

You must have natural detox drinks at least 3 times in a day. The best timings are early in the morning (empty stomach), in the evening and late in the night (just before your sleep). There are many natural detox drinks to choose from, for instance honey lemon in warm water; lemon, maple syrup and cayenne pepper in water; simple lemon & salt water; etc.

Balanced Diet

Another important tip to lose weight is having a balanced diet. You must have your meals on time. Never skip them. Take 6 short meals in place 2 full ones. Drink at least 12 glasses of water everyday. Have lots of raw green leafy vegetables and fruits. Prefer to buy the organic vegetables and always have them fresh. Also you must avoid oily foods, junk foods, processed & canned items and sugary items. You must also avoid excess salt and high carb diet. You must add some healthy items in your diet like extra virgin olive oil, etc.

Acai berry and Colon Cleansing

Acai berry is a natural superfood that helps you lose weight and also aids in many other health related issues. It is a dark colored grape like berry that grows on the acai palm trees of the Brazilian rain forests. It is quite rich in the nutrients like anti oxidants, fiber, vitamins, amino acids, healthy fatty acid, etc. All these together given you a balanced diet and repair all the digestion issues. They also act as the anti aging agent and an effective colon cleanser. This is an effective & natural diet suppressant.

Considerations

Genetics play a role in your ultimate results. Instead of comparing your body to some unattainable ideal, consider your own body type and potential. Sculpting your body takes time and diligence---do not expect it to happen in a matter of days.

Exercise

A body sculpting diet alone will not cause you to develop muscles without a resistance training program. As recommended by the American College of Sports Medicine, perform a strength training routine that addresses all major muscle groups of the body with eight to 10 exercises on at least two non-consecutive days per week. Try taking in a serving of whey protein shortly after your strength training routine. The National Dairy Council confirms that this protein is readily absorbed and contributes to building and maintaining lean muscle. Cardiovascular exercise is also critical to help you burn fat so that you can show off those muscles---so try to incorporate at least 30 minutes of moderate intensity exercise five times per week. For faster results, strive to strength train as many as three or four times per week, but leave a rest day between these workouts.

Avoid trans and saturated

which promote weight gain, but go for monounsaturated fats found in olive, canola and sunflower oil. These heart healthy oils discourage fat accumulation as shown in 11 obese subjects in a Spanish study published in the journal, "Diabetes Care" in 2007, and do not contribute to higher cholesterol and heart disease.

Types of Food 1

Whole grains in the form of brown rice, sprouted grain breads and quinoa are important to fuel your brain and muscles. Lead author Heather Katcher reported in a Pennsylvania State University study published in a 2008 issue of the "American Journal of Clinical Nutrition" that when dieters replaced refined grains with whole grains, they not only lost weight, the lost fat targeted at the mid-section of the body.

Types of Food

Focus on fat-burning, whole foods to sculpt your body. Whey protein, lean meats, low-fat dairy, fish and eggs should feature prominently. Try almonds as a snack, because a 2007 study in in the "British Journal of Nutrition" showed that eating the nuts provides nutrition, helps lower LDL cholesterol levels (the bad kind) and does not contribute to weight gain. Women who added 344 calories worth of almonds to their diet felt satisfied and seemed to adjust their food intake elsewhere throughout the day. Researchers also surmise that almonds somehow block the absorption of some fat.

Function

Keeping your appetite sated and preserving energy levels are only two of the impacts of these small meals. By eating every three hours or so, your metabolism is continually stoked and your blood sugar remains level. Mini meals help prevent you from overeating because of hunger and deprivation. Allowing yourself an adequate number of calories per day also convinces your body that you are not trying to starve it, and your metabolism continues to burn. Try not to drop below 1,200 total in a day or risk slowing your burn and overall energy levels.

Features

A body sculpting diet asks you to eat several small meals throughout the day. If you need to drop weight, you will need to consume less calories than you burn in a day. Keep it to about 500 calories less a day, or risk dropping weight too quickly and losing important lean muscle mass along with fat. Divide your daily calorie needs by five or six meals (usually each contains between 300 and 500) and make each meal contain a healthy carbohydrate and about 15 to 20 g of lean protein.

Body Sculpting Diet

A body sculpting diet aims to trim fat and enhance lean muscle mass. A lower body fat percentage makes your muscles appear more defined and your body look lean and toned. In order to obtain a sculpted appearance, eat adequate calories more often and focus on foods that are minimally processed and high in nutrition.

FBI offers reward in missing girl case

Authorities in New Hampshire vowed to find out what happened to a missing 11-year-old girl as the FBI offered a $25,000 reward in her case.

Queen's granddaughter weds in Scotland

Zara Phillips, the granddaughter of Queen Elizabeth, marries England rugby player Mike Tindall in a ceremony in the Scottish capital Edinburgh.

viernes, 29 de julio de 2011

Warnings

At the end of the day you need to remember - there is no point in pretending to be what you are not. Most often pretense will eventually be found out. So you need not only to develop interpersonal skills from personal presentation through to personal interaction as outlined, but the qualities you develop need to become part of the REAL you. If there is a suspicion on the part of folks that you meet that you are 'false' you will fail in your quest for popularity.

Remember

that you need to keep your posture open and friendly at all times. For instance, folding your arms whilst talking is a 'no no' because it creates a psychological barrier'. But holding a persons gaze whilst they talk, and showing you are listening intently through nods and sounds of agreement as appropriate are really important ‘signs’ that you are truly focused on them.

Always

make sure that you have paid attention to your appearance - no matter how well you interact - it will kill your chances if you keep smiling and showing that piece of spinach on your teeth.

Make your conversation partner comfortable

If they are the shy type, it may take more effort than usual for them to open up and relax with you. This means you need to develop the skill of asking 'good, appropriate, acceptable' questions. Asking 'What they like?', 'How they feel about...?', 'What they do?' and other gently personal questions that allow you to build more questions shows that you are 'genuinely' interested in them. If you appear to be genuinely interested you will be much more likable.

Monitor the conversation

If you can strike a good balance (minimum 60% to 40% in their favor maximum about 80/20) when it comes to who is doing the most talking this will go a long way to making you 'instantly likable' most people like a 'good listener'.

Remember that people

'like' to be asked about themselves, their lives, their likes and dislikes - in other words they like to feel the center of attention. They don't like having to listen to the tales of the 'great I am', nor do they like to have the conversation monopolized so they cannot get a word in.

Give a lively and pleasant tone to your voice

Sadly some folks develop a monotonous, or dull sound to their voice. Maybe they talk in a squeaky or affected way. In this matter you need to be truly self-critical and, if you feel you are lacking, you need to make an effort to develop better speaking-voice qualities. It can be done - actors and actresses do it for a living, and once you develop confidence in yourself and the way you sound many of the other attributes of 'likableness' will fall into place.

Smile

Simple as that. But make sure it's not a fake smile. Smile from your eyes, as if you're truly happy to be meeting someone or speaking to someone. But don't overdo it either. To much smiley-ness can seem creepy. If one person smiles, it makes everyone smile!

Make appropriate physical contact in an appropriate and positive way

maybe this will mean shaking hands or even possibly greeting people in a slightly more 'intimate' way. You need to appear confident and positive in all these things in order to start the process of conveying likableness in the right way.

Libyan rape accuser arrives in U.S

Eman al-Obeidy, the woman who accused members of Moammar Gadhafi's forces of gang-raping her, now lives in the United States. She arrived this week, thanking the U.S. and Hillary Clinton.

Obama on U.S. debt crisis: 'We are almost out of time.'

U.S. President Barack Obama urges Senate Democrats and Republicans to lead in the congressional debt talks, after House GOP leaders temporarily pull their plan.

jueves, 28 de julio de 2011

Chinese premier pledges probe into crash

Acknowledging strong public anger and skepticism over the government's handling of a deadly bullet train collision last weekend, Chinese Premier Wen Jiabao Thursday promised a thorough investigation.

The aftermath of Norway's massacre

EXCLUSIVE: Johan Christian Tandberg was driving through the government plaza tunnel when he felt the Oslo bomb explode. His footage, taken seconds later, shows the building "blown away like a warzone.

Just be yourself

If you're not genuinely interested in someone you will find out soon enough. It just takes a little bit of selflessness in showing interest, controlling your emotions, and being yourself to get to know somebody.

Adding onto appearance

be clean. Having washed hair, unbitten nails, clean teeth and fresh smelling pits really makes you more appealing to the people around you.

Look like a friendly and attractive person

and this does not mean you have to have to dress in the same way as everyone else! You just need to look open, honest, natural, friendly, outgoing and clean. This is important because most people make a judgment about someone that they meet for the first time within the first thirty seconds of meeting them. Even before they speak to you, they will have normally decided whether you seem like "friend material". Don't wear anything people may perceive as offensive, as in lots of piercings, grotty t-shirts with lots of flames and suchlike and costume makeup. This makes you seem unapproachable.

Look alert! Make sure you do not look as if you are wrapped up in yourself

Or distracted in some with other things. When meeting a new person it is vital that you show you are interested in them.

Talking about negative things or complaining about how things are going

leads to negative emotions and sometimes can make conversation stoppers. Don't complain about your day, and don't talk bad about people all the time, if ever.

Don't forget eye contact whenever you talk to anyone

This will make you seem confident and like you care about what you are talking about/who you are talking to.

Remember one rule

people are interested in themselves. So the first step of getting people to like you is simple. All you have to do is be interested. Talk to people about themselves. Ask them their opinion about things. You can get someone to be so self absorbed in their conversation that you can predict or lead their responses. But remember, don't just stand and nod. You have to lead the conversation, making sure that it stays about them and they believe that they're the one in charge. This skill might take practice!

How to Make People Instantly Like You

Everyone likes to be liked and yet many people go through life, or at least part of their lives, feeling as if people do not like them. This article aims to begin the discussion about what you can do to feel and be more liked - maybe even 'instantly'.

miércoles, 27 de julio de 2011

Reid: Democrats won't back debt plan

Senate Majority Leader Harry Reid predicted Wednesday that the GOP's current plan to raise the federal debt ceiling will receive no Democratic support if it manages to pass the House -- raising new questions about the ability of two parties to avoid an unprecedented national default.

'Mom, don't panic ... there's a gunman'

After a bomb exploded Norway's capital last week, Marianne Bremnes began tracking down family and friends. She called her 16-year-old daughter Julie on the island of Utoya. Julie called back and said "there's a gunman going loose here ... you must call the police."

Choose accessories wisely

In keeping with the less is more tactic, you should try to avoid more than one brightly colored piece. Silver, gold and pearl are materials that you can't go wrong with when choosing classic attire. In general, diamonds are always a girl's best friend. As far as handbags go, the clutch is a classic piece that is always appropriate. Large handbags are only necessary if you're going to the beach or on a picnic.

Less is more

Classical makeup is all about understatement by design. Many women think you have to put tons of makeup on and dark lipstick to be a classical beauty. Though dark lipstick is a hallmark of the classic beauty, many women forgo dark lipstick for lip gloss, which achieves a similar effect. Whichever route you choose, make sure to accentuate your natural lip shape. If you already have full lips, dark lipstick shouldn't be necessary. Eye shadow should be complimentary to your clothing, and false eyelashes can sometimes enhance the effect. Liquid eyeliner has a much smoother line than an eye pencil but should be applied in dim lighting so you don't overdo it.

Choose the right shoes

Classical shoes show the arguably beautiful shape of the female foot and leg. Heels are really not negotiable. You can get away with wearing cute flats (there are many available today), but usually you'll want to wear heels to lengthen your legs. Peep toe, stacked and oxford heels are all very classic shapes for shoes. If it's summertime, many women love a cute platform sandal that laces up the legs. For the winter, choose a boot that stops below the knee. Ankle boots can be classy but usually, accentuating the legs is the best way to go.

Style your hair in one of several classical styles

In general, the lower and closer to the base of the head the hair is, the more likely it is to accentuate your natural beauty, and fit the classical style. French twists, low pony tails and low side buns are all classic styles. Many women prefer their hair down free and unencumbered, and if you do, make sure to pull some of it away from your face as in the picture above to fit the classical shape. The best classical shape for hair is one that is simple, smooth and showd off all of your best features. If you have a long and graceful neck, pull it away from your neck. If you have beautiful eyes, add some bangs to accentuate them.

Choose clothing wisely

such as underwear and clothing that accentuates the female form and is delicate and feminine by design. You should definitely plan on wearing a bra or corset, lacey panties, hose with or without garters and a slip over the top. Your clothing should be form fitting and solid or simple prints whenever possible. Pencil skirts, pleated skirts and A-line skirts are very popular classical shapes. Any pants that have the name "trouser" in them will work, and any tops that are "blouses" are sure to be classics. When searching for classic clothes, those that are form fitting, frilly, or made of silk, chiffon and/or felt will surely be true to the style.

Instructions

Here we will give you tips on how to be classically beautiful so you can attract Mr. Right. Read on and learn the crucial tips for success.

Classic Beauty

Classic beauty is all about understatement. In ancient times, the idea of classical beauty stemmed from the Greek goddesses. Today, the classic standard of beauty can mean many things. However, the most important thing to remember is that classic beauty means understated and refined beauty. Let your inner light shine and let those around you see that you are beautiful inside as well as outside.

Creating products

Packaging your work into merchandise that prospective clients can take home and sample gives them a compelling way to discover your real value. Products like ebooks, white papers, and audio recordings allow you to showcase your expertise and increase your credibility. They can often be advertised more widely than your services can, giving you another avenue for getting your name known.

Building a portfolio

It's not just artists that should capture their best work to show off in a portfolio. You can collect photos, examples, and other evidence of your accomplishments and display them on your web site, in a marketing kit, or with a PowerPoint presentation. You don't have to sell people on your abilities when they are seeing for themselves what you can do.

martes, 26 de julio de 2011

Testimonials

Whenever you do a good job for a client, ask them to write you a simple thank you note describing what you did to make them happy. Then make their words available on your web site, brochure, or other marketing materials. Let them tell others about your value, and you won't have to say it yourself.

Telling stories

One of the secrets to effective articles, talks, and interviews is to tell stories about your clients. When you describe their challenges and accomplishments, you reveal the value of your role in helping them without having to boast about it. You can use the same technique in a client presentation to boost your credibility without being arrogant.

Media interviews

Being interviewed by magazines, newspapers, or on radio and television can spread the word quickly about your capabilities. Landing interviews is not that hard to do if you remember to start small. Begin by approaching easy targets like association newsletters, neighborhood newspapers, and local cable programs or talk radio.

Public speaking

Appearing as a speaker allows you to broadcast your expertise with three different audiences -- the people who attend your talk, the people who are invited by the sponsoring organization but can't attend, and the people you tell about it before and after. If standing in front of a room makes you too nervous, serve on a panel of experts instead. You'll get to sit behind a table and speak from notes.

Writing articles

Putting your expertise in writing and sharing it with publications your target audience reads is a powerful -- and very professional -- way to let more people know about your unique talents. Submit your articles to both print publications and web sites that serve your niche and watch your visibility grow.

Tell the unarguable truth

Be truthful to yourself and your partner if you want true love. Many people are taught to lie to protect someone's feelings, either their own or those of their partner. Lies create disconnection between you and your relationship, even if your partner never finds out about it. For any sort of relationship to work you need to have trust.

Approach your relationship as a learning experience

Each one has important information for you to learn. A true relationship will consist of both partners who need to equally contribute.

Use communication

to establish a common ground to understand different points of view and to create a mutual, collaborative agreement or plan. You can either choose to be right, or you can have a successful relationship. You can't always have both. Most people argue to be "right" about something. They say. "If you loved me, you would..." and argue to hear the other say, "Okay, you're right." If you are generally more interested in being right, this approach will not create a healthy relationship. Having a healthy relationship means that you have your experience, and your partner has his or her experience, and you learn to love and share and learn from those experiences. If you can't reach any mutual agreement, that doesn't mean either of you is wrong or bad.

Music fuels Egypt's revolutionary spirit

Six months on Egypt's revolution may be stalling but the Tahrir Square musicians who steeled protesters' resolve with their songs of rebellion are still playing.

Make and keep clear agreements

Respect the difference between yourself and your partner. Don't expect he or she agrees with you on everything. Reach mutual agreement or plan, and then commit to it. If you say you're going to meet your partner for lunch at noon, be on time, or call if you're going to be late. If you agree to have a monogamous relationship, keep that agreement. Keeping agreements shows respect for yourself and your partner, as well as creating a sense of trust and safety.

How to Have a Healthy Relationship

Do not expect anyone to be responsible for your happiness. Ask yourself why you didn't? Too often relationships fail because someone is unhappy and blames their partner. Your life is ONLY under your control, with your relationship you have to take the good with the bad. You need to give as well as take.

ATF 'stonewalled' agents on gun probe

U.S. officials kept their Mexican counterparts in the dark about a widely criticized gun-trafficking probe even as rising numbers of weapons reached the hands of Mexico's drug cartels, a congressional committee reported Tuesday.

lunes, 25 de julio de 2011

Tips

Changing your behavior may feel unnatural. If it does, remind yourself that you are a work in progress. A classy person is simply one who consistently exhibits classy behavior. Focus on your behavior and attitude rather than your feelings.
If you slip up, forgive yourself, apologize to anyone who may have been hurt by your not-so-classy behavior, and continue on your way. That's classy!
Stand up straight. Sit up straight. Act with purpose and think before you speak.

Be Real

If you have class, live in a way of which you should be proud. If you have to be phony and deceptive then you should consider why. A person of honor and integrity never needs to hide behind a facade. If you can't show your true self to the world then who will people see? Just stop pretending!

Be considerate

Truly classy people instinctively recoil at the thought of inconveniencing others, offending them, getting in other peoples' way, or in any way making nuisances of themselves. Classy people are all about minding their own business when among strangers and putting others at ease when in social situations. Truly classy people are gracious and affable to everyone, whether the CEO, the mail carrier, or the custodian. Classy people know others' names and use them when greeting people they see regularly, whether the door attendant, the security guard, or the boss' wife. Classy people treat everyone the same - with courtesy and respect.

Be responsible

Classy people leave their surroundings in a condition at least as good as they found them. Unless they are in a restaurant with wait staff whose job it is to do the clearing up, classy people insist on taking care of their own trash and baggage, not expecting others to pick up after them. And when others do favors for them, while stuck-up or spoiled people assume it's only to be expected and ignore others' assistance, truly classy people are quick to notice and to express their gratitude and their appreciation. Don't get wasted at parties.

Be knowledgeable and aware

It is wise to become politically, culturally, and religiously aware. Even the most basic knowledge can save a person from embarrassment and awkwardness. If you know in advance that you will be spending time with someone of an unfamiliar background, it is a good idea to do more in-depth research to avoid embarrassing faux pas.

Be open to personal development

Do not berate yourself, but be receptive to constructive change. In our world, change is inevitable. Be a positive and flexible part of it and show others the way as well. Face life rather than burying your head in the sand and others will know instinctively that you are someone whose opinion counts.

Seek wisdom

As difficult as it can be to heed the advice of those more experienced than yourself, it is a necessary step at times. No matter your age or ability, allow yourself to learn from the mistakes and victories of those older or more experienced than you. You will win their favor and be available to pass on your own wisdom or advice.

Know when to ask for help, but avoid desperate behavior

This is the kiss of death for the classy person. Only desperate times call for desperate measures. Take a deep breath, be strong, and move through the situation with elegance and grace. You will be the victor for it, no matter the outcome. If things get out of hand and you feel completely overwhelmed, ask for help from a close friend or family member.

Avoid getting caught up in trends

There is nothing wrong with enjoying fashion or buying clothing you find attractive, but it is important to stay in control.

Do not become a slave to fashion, or you may be regarded as foolish, "high maintenance", and/or shallow. The clothing you wear should enhance your personality, not create or alter it. This advice can be applied to many aspects of life in which you may feel pressured to "fit in."

Define yourself with a clean and elegant look

Excellent presentation is half of the battle. Wear clothing and accessories, which flatter your body and never wear anything you feel uncomfortable in. It is important to remember that modesty is key in earning the respect of others. A bit of cleavage may be fashionable, but true gentlemen will appreciate modesty more than exposure.

Be assertive

Avoid passive-aggressive thinking; this is likely to trip you up eventually. Assertiveness demonstrates maturity, thoughtfulness, and confidence. Class requires balance, and assertiveness is a prime example of this concept.

Players, NFL reach new labor deal

The NFL Players Association and the league have reached agreement on a new labor deal, NFL.com reported today. The agreement was hammered out early this morning.

Egypt 6 months on: 'We can't go back'

Six months after the improbable revolt that toppled one of the world's longest-serving rulers, protesters are once again camping in Cairo's Tahrir Square, and Egypt's revolution remains incomplete.

Norway terror suspect claims he had help

The suspect in the deadliest attack in Norway since World War II has acknowledged carrying out the mass shooting and bombing, and claims to have worked with two other cells, a judge said Monday.

sábado, 23 de julio de 2011

Break the stereotype shackles

More often than not, using labels in any way, whether to identify yourself or others shows a lack of creativity, lethargic social skills, and a lack of careful observation. Give everyone respect and the benefit of doubt.

Be independent

You must be courteous, but do not bend over backwards to please others. If you do, you may find yourself being taken advantage of in the future. Limit your time and availability and draw boundaries with others so that they are aware of your limits.

Do not insult, gossip, or slander

When necessary, voice your opinions appropriately and constructively. This encourages your audience to listen carefully when you speak.

Choose your words

The classy individual listens more than he or she speaks. Having a strong vocabulary is important, but do not use a word unless you are certain of its meaning. Use words to express yourself clearly. Importantly, do not correct others when they use improper grammar. Differences in background, family life, and education cause people to speak differently, and people often use slang for effect. More than this, it is irritating and degrading to be corrected by a know-it-all.

Choose your battles, choose your friends

Few battles are truly worth fighting. Stand up for those who cannot stand up for themselves (the elderly, children, mentally disabled, etc.) Be wary of those who appear to enjoy bickering. If someone is rude to you, either ignore him or her completely or, once you have completely calmed down and are thinking clearly, explain how you perceived his or her actions and work towards a resolution. You can also treat them with polite disdain--be polite but let them subtly know that you don't appreciate what they are doing. Never stoop to their level, and do not be hasty. Surround yourself with positive, polite people who encourage and live your classy, intelligent lifestyle.

Treat others the way you would want to be treated

The Golden Rule truly is a time honored guide for treating adults and children with class. Giving others advance notice before cancelling dinner invitations, speaking up for those who cannot stand up for themselves, calling your parents to update them on yourself, checking in with friends; these are all simple gestures that demonstrate your class and authenticity. Ensure you choose friends who share your values.

How to Be Classy

Being classy is not about being stuck up, it is about having style and taking care to be polite to others and to reflect a genuine interest in them. It is also about being confident in yourself. This article will teach you how to move through life with class and ease.
When you are done reading this article, you should know how to be classy, or: selfless, generous, compassionate and responsible.

Aid ban in Somalia still in place: militants

Islamist militants in Somalia have reversed a pledge to allow foreign aid agencies to operate in famine-struck regions in the nation.

Norway struck by 2 deadly attacks

Norway came under deadly attack Friday with a massive bombing in the heart of its power center and a shooting at the ruling party's youth camp on an island outside the capital.

Terror on paradise island

Survivors of the shooting rampage on a Norwegian island told Saturday of running terrified through wooded areas, seeking a hiding place as shots rang around them. Eighty-five people were killed.

viernes, 22 de julio de 2011

Enhance your total look with accessories

You could get that funky necklace you've been thinking of buying, but don't have the courage. Just make sure it isn't offensive.

Most important of all, be yourself

Creating a personal style is really just wearing what you want. Think more positively and be more constructive and expressive with your ideas and abilities.

Wear colors that make you feel happy and pretty

When you feel good in your clothes, you'll look good in your clothes!

Don't be afraid to copy

If you admire someone's style, borrow ideas from them. Just avoid becoming a mirror image of them, and only do a maximum of 4 things like them, or else they might get freaked out.

When clearing out your wardrobe

don't keep things just because your family and friends bought you them and it would hurt their feelings, they will understand that you are experimenting with your style. Make sure they know though or it will be even worse when they buy you something similar and say 'you liked it before so i bought you another' and give you a huge smile.

Tips

If you like scarves, get them second hand cause they will be a lot cheaper!
Only buy hats and earrings that will look ok with your outfits, or else you probably won't wear them.

Choose a unique hair style

Look through fashion magazines for inspiration (most salons already have lots of books on hand for this purpose). Don't be shy around your stylist! Feel free to tell the stylist exactly what you want. Discover the best style for your hair that suits the shape of your face. Decide on a hair color and stick with it. This will help you come across as more self-assured; you know what you like. If they are about to cut something you want to keep then tell them before it's gone!

If you wear makeup

you could take some lessons on how to wear make up, or ask your makeup-savvy sister, Mom, or friend for some tips. Choose a makeup brand that is sold in a department store and visit their booth for a "complimentary" makeover. Tell the makeup artist that you are interested in new eye colors, want to experiment with new lip shades and/or would like to learn more about their products. Know that they are probably expecting you to purchase at least one thing so approach the situation with a plan to buy a cheap lip gloss or the whole look! You could be covering or hiding your best features so try to discover what shows off your positive assets.

sábado, 30 de julio de 2011

viernes, 29 de julio de 2011

jueves, 28 de julio de 2011

miércoles, 27 de julio de 2011

martes, 26 de julio de 2011

lunes, 25 de julio de 2011

sábado, 23 de julio de 2011

viernes, 22 de julio de 2011

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