Identify what your jealousy is teaching you

Jealousy can alert you to what you want and what is important to you. If you’re jealous of someone talking to a friend of yours, personal relationships may be important to you. If you’re jealous about money, you may have an underlying need for security or freedom. Ask yourself, "Why am I jealous over this? What is making me jealous? What am I trying to keep? Why do I feel threatened?" When you begin to understand what makes you jealous, you can begin to take positive steps to maintain those things, without the cloud of negative emotion that accompanies jealousy.

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