Appreciate yourself and your partner

Appreciation means "to grow in value, or to be sensitively aware of." Take time to understand just what it is that you like about yourself, and your partner. Saying for example, "I am doing a good job as a parent by taking time to hug the kids in the morning before they go off to school." or "I really appreciate how dedicated you are to your job." Successful relationships have a 5 to 1 ratio of appreciations to criticisms, so if you really want to heat up your relationship, start appreciating!

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