Tips & Warnings

Add 5 pounds of muscle and you can burn 250 more calories a day like a high-energy model.
Foods high in Omega-3 fatty acids are flax, hemp seeds, walnuts, pumpkin seeds, salmon, mackerel and
herring. Flax seed oil is also a good supplement.
A sure way to know if you are getting enough water is to check the color of your urine. If it is clear or a very light yellow then you are getting enough.

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