Avoid the places you both went together for several months, if possible

Healing is easier if you don't put salt in the wound. Plan on leaving with a neighbor or relative when your former comes to pick up the children. A special person can relinquish the children for you so you cannot be present for several of the first times after your union has been broken. If you do not have someone you can trust to stay with your children, make it a point to have a rule to pick up only and for your former partner not to stay. With you, taking care of you, some of your needs will be met instead of letting the former set his own thoughts into cement. Remember you are working towards becoming friends and are no longer partners.

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