Take vitamin

Take vitamin B (particularly B-12), calcium and iodine regularly. B Vitamins give you more energy, calcium increases metabolism, and iodine activates the thyroid gland which helps to regulate metabolism. Also, eat foods high in Omega-3 fatty acids which equalizes blood sugar levels and helps to limit big appetites.

Colombian-Match.com is a leader in Colombian dating site's uniting thousands of Colombian singles from around the globe. Thousands of Colombian women sign up everyday looking for a perfect someone to share life with. So if you're interested in Colombian ladies, sign up for a free membership right now. Chat and interact with these Colombian girls and kick-start your Colombian dating relationship.