Don't ever start smoking or quit

Oxygen is our best friend. The subject of smoking is a thorny one when it comes to giving it up. It has been scientific studies that have pointed to the fact that smoking releases trillions of free radicals and these are not good for your body or your skin. Free radicals kill off cells at any stage of their development. It also constricts the capilliaries in the face leaving you looking very pale.

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